![]() ![]() Since they are very likely going to do that (whatever it is) anyway, it seems, then it would make life a great deal easier if you didn’t get angry about it and lose your peace of mind. Is this a useful response for you to others’ behavior? Probably not. It’s like walking around with a big pushbutton on your forehead that says “Push here to aggravate”. They do what they do, and then you automatically get angry about it, and feel quite upset for a while- possibly very upset. This is a very important element of the equation- reality. If you think about it, what the other person SHOULD do is not necessarily what they DO do, right? The anger is based on a faulty assumption, which is that the other person SHOULD behave in the way you want them to. REBT theory says that it is generally irrational and self-defeating to get all worked up about someone else’s behavior. This can sound strange at first, but when dealing with problematic anger and frustration this is the way it works. The responsibility for the anger is yours, not theirs. You notice their behavior and then become angry. They are not making you anything- they are simply behaving in a way that you are getting angry about. A more accurate description of “someone making me angry” is to say that you feel angry about their behavior. This is a very common way of expressing something and we hear it often, but in fact it distorts the situation it attempts to describe. The ABCs are an exercise that help stop you from being victimized by your own thinking.Ī common example is the issue of someone else’s behavior “making you angry”. We use it to examine the beliefs we have (or the thinking we are doing) as some of this may be causing us problems. You can learn to do this straight out of a book, or off the computer screen. The ABCs are an exercise from REBT, which is a form of cognitive therapy that is simple enough and effective enough to be used by anybody and – it works. ![]() If you get some paper and a pencil to use while you read this, you can learn this technique in 10 minutes. ![]() #Abc box pdf pdf#Join the New SMART Insiders+ ProgramĪn Introduction to the ABCs of REBT (Rational Emotive Behavior Therapy)Ī PDF version of this article is available here: On that channel, we will be posting more Educational Videos, Tutorials, Tips, News and Updates, and many more.Help End the Addiction Epidemic. We are also inviting you to subscribe to our official YouTube channel (Teach Pinas). PRC Official Email Address (By Region) OFFICES PRC LET Sample Answer Sheet (For Practice) Get the PDF softcopy from the links below: PRC Annex Forms PDF FilesĪnnex C (Post Examination Health Surveillance Form) Here are the Downloadable PRC Annex ABC Forms for LET. Downloadable PDF files can be downloaded below. #Abc box pdf series#Where to get softcopies of PRC Annex ABC Forms?Īnnex A (Informed Consent), Annex B (Health Declaration Checklist), and Annex C (Post Examination Health Surveillance Form) are attachments in PRC Memo Order 68, Series of 2020. ![]()
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